A late night subway sandwich
This past Sunday, I went to get an Italian B.M.T. foot long sandwich on Downer Ave. This is the place I will usually go after a long day working in a studio in AUP. I was going to have the Italian cheese and herb for my bread but unfortunately they did not have it by then. Therefore I went for regular Italian bread with American cheese. For the veggies, I choose lettuce, tomato, onion, green pepper. I usually go for sweet onion source with B.M.T., instead of doing the same thing I decided to go for ranch. Luckily it turned out very good. Here are the nutrition information: SERVING SIZE (g) 475 CALORIES 1090 Calories from fat 560 TOTAL FAT (g) 63 Saturated Fat (g) 19 Trans Fat* (g) 1.5 CHOLESTEROL (mg) 120 SODIUM (mg) 3470 CARBOHYDRATES (g) 89 Dietary Fiber (g) 5 Sugars (g) 15 PROTEIN (g) 43 VITAMIN A % DV 20 VITAMIN C % DV 40 CALCIUM % DV 6 IRON % DV 35